Menopause Coach and Health Coach
Helping Women to Thrive in Midlife
I have 15 years of health coaching experience specialising in helping and empowering midlife women to achieve vibrant health and vitality.
Working together we can make this happen.
How Many Symptoms Impact You?
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Finding it hard juggling conflicting priorities
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Struggling with your weight
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Feeling shattered, burned out or overwhelmed
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Wondering where your zest for life has gone and looking for renewed vitality
Thrive in Midlife
Midlife has its challenges but we can work to reduce the impact so you can embrace the next chapter with vigour and vitality!
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Are you ready to explore your wellness opportunities?
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Menopause Coach and
Health Coach, Newbury, Berkshire
Hi! I'm Stephanie, a Menopause Coach and Health Coach specialising in helping and empowering midlife women to achieve vibrant health and wellbeing.
I provide personalised support, helping you navigate changes in the perimenopause, menopause, metabolism, energy levels, physiological changes, competing priorities and overall health.
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Together we can embark on a transformational journey for you with 3 manageable steps ...
Health and Wellbeing Transformation With 3 Manageable Steps
1
Understanding the challenges you face
Menopausal impact
Changes in metabolism
Diminishing energy levels
Physiological changes
Feeling overwhelmed
Health and wellbeing
2
Creating a roadmap
for lifestyle changes
Improving nutrition
Creating an exercise plan
Improving your sleep
Managing stress
Creating a health plan
Resetting imbalance
3
Sustainable lifestyle transformation
Regained balance and vitality
Improved energy
Gained confidence
Renewed sense of wellbeing
Achieved optimal health
Mental clarity and resilience
Are you ready to invest in your health to empower this chapter of your life?
Choosing a Menopause Coach and Health Coach in Berkshire
Personalised Guidance
As a Menopause Health Coach my approach centres around providing personalised guidance that aligns with your unique needs and goals, through a comprehensive assessment of your current health status, lifestyle, preferences, and aspirations. Read more.
Natural & Holistic Approach
By embracing a holistic and natural approach, I recognise the interconnectedness of physical, mental, and emotional wellbeing. I focus on understanding your unique situation in terms of your health, lifestyle, and environment to tailor a comprehensive plan that addresses your individual needs. Read more.
Accountability & Empowerment
My role extends beyond providing information and guidance; I am committed to fostering accountability and empowerment in you, while providing a supportive environment so you feel heard and understood and can share your challenges and goals. Read more.
Supporting Long Term Lifestyle Change
By incorporating a natural, holistic and person centred approach, I aim to inspire lasting transformations that go beyond short term goals. By fostering self confidence, understanding of one's own health, root causes and lifestyle interventions will make lasting changes in your health and wellbeing. Read more.
